Personalised one-on-one coaching sessions designed to support your unique recovery journey. Together, we’ll explore tools, strategies, and insights that foster healing from your eating disorder.

Available virtually and in person in Perth.

In eating disorder recovery, structured meal support offers both accountability and emotional guidance during one of the most difficult parts of healing — eating.

Many find that having a meal plan is not enough. True change happens when that plan is put into action, with consistent, real-time support that fosters emotional regulation and nourishment.

Stay connected between sessions with optional text-based support. Ideal for check-ins, accountability, and emotional reassurance throughout your recovery process.

Grocery shopping can feel overwhelming in eating disorder recovery — but you don’t have to navigate it alone. In this supportive, guided experience, we’ll shop together (in person or virtually), helping you make nourishing choices, challenge unhelpful thoughts, and build practical skills for everyday food decisions.

Shopping for clothes can be a triggering experience during eating disorder recovery. As your coach, I provide gentle, non-judgmental support during clothing store visits — helping you navigate body image thoughts, make practical choices, and reconnect with your sense of self-worth and comfort.

Eating out can feel intimidating in recovery — whether it’s ordering a fear food, trying something new, or simply being in a social food environment. As your recovery coach, I’ll support you through planned exposure experiences in cafés or restaurants, helping you challenge unhelpful thoughts, build confidence, and take meaningful steps toward food freedom.