rewired recovery offers private support tailored to your personal needs to help you:

  • Set actionable recovery goals

  • Work on limiting beliefs

  • Reframe negative self-talk

  • Develop alternative coping mechanisms

  • Recognise and redirect disordered thoughts and behaviours

  • Create new non-disordered neural pathways

  • Challenge and overcome fear foods

  • Restore an enjoyable relationship with movement

  • Improve poor body image

  • Achieve full freedom

  • Make peace with yourself

  • Build a life aligned with your values

depending on your needs, we can work together in a variety of ways including:

  • Engaging in Empowering & Motivational discussions

  • Providing meal or snack support

  • Challenging your fear foods

  • Cooking together

  • Going clothes shopping

  • Tackling grocery shopping trips

  • Eating out at your favourite cafes and restaurants

  • ...

These practical skills are fundamental in recovery, however facing them on your own can be overwhelming.

Having someone who has walked this path before helping you go through the challenges makes navigating them much easier.

Information about the sessions:

  • Discovery call (15 min) with Charlotte to learn what you can expect in a session and ask all your questions

  • Sessions are held online via Zoom or in person depending on the situation

  • Our initial session will be dedicated to assessing your current situation and understanding your unique needs and goals

  • Weekly goals/homework are sent at the end of each session

  • Text or email support in between sessions to keep you on track at all times

  • If involved, collaboration with the treatment team

  • For younger ones: parent support available

  • Sessions last 60 min

  • Fee: Please reach out by filling out the contact form